My First Run
My first run is over, I actually managed to pull myself out of my chair and get my running shoes on. I only ran for about 12 minutes but it was a start, in fact it is the first time that I have run properly since the 2000 London Marathon.To start off with I could feel a bit of pain in my left knee, I have been suffering with it a little bit lately but after about 5 minutes of running it went away. The only other problem I encountered was a little bit of a problem with my chest and breathing, which I put down to my Asthma, although I will have to monitor it. My conclusion is that I am very unfit and the road ahead of me is a very long one.
Course type:Undulating, road
Weather:Dry, chilly
Length of Run:About 12 minutes
posted by memorabiliashop @ 3:05 pm
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